4 Types of Workout Equipment You Can Make Yourself At Home

Fitness enthusiasts will always find ways to exercise without the need of going to an actual gym.

4 Types of Workout Equipment You Can Make Yourself At Home

They can improvise, adapt and overcome the challenges for the lack of an actual gym or equipment. If you’ve stopped going to the gym to save some money or stay safe due to the pandemic, you might be looking for ways to design your own workout equipment through DIY methods.

In this article, you will learn that you don’t have to give up your healthy lifestyle. With these 4 types of workout equipment that you can make yourself at home, you will get the full-fledged workout experience you’re aiming for.

Read on to find out more.

1. Hand Towel Sliders

Sliders are known to show drastic effects on an individual’s core. That’s why it is ideal gym equipment that you must have at home. You don’t have to buy actual slider gym equipment.

Instead, you can take two hand towels and place them under your feet or hands on a tiled or wood floor to perform core exercises, such as pikes, knee tucks, or mountain climbers. You might have to practice using it for your workout sessions a couple of times to get used to controlling the movement.

With time, you will notice results that tone your abdomen, revealing your abs for sure.

2.   Bike Pump For Triceps Workout

If you want to have bulky triceps, but don’t want to spend a large sum of money on a triceps machine, why not use a bike pump to do the same?

To perform this exercise safely, you will need to place the pump in a stable position so that you hold the handle properly for inflating and deflating a bike tire. The more repetitions you do, the more challenging it will be, which is how it provides you with a decent bodyweight exercise routine.

Just make sure you maintain a steady pace while doing this to avoid any kind of injury.

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    3. Training Vest

    Training vests are simple vests that can be added with weights to enhance your bodyweight exercises. If you are looking for a DIY option for a training vest, you can use ropes attached with sandbags or fill up the vest pockets with weights of your choice.

    Alternatively, you can choose an actual weighted vest that is available at an affordable price from reliable sources online. Make sure to choose a reliable resource to get a weight vest, which is robust, strong, and adjustable based on your build.

    When creating your own DIY training vest, make sure you have the supplies to ensure good construction. Create a vest that can add weight plates that allow for maximum weight.

    This will ensure you have improved strength with this weight vest when performing exercises.  Most importantly, you will be using safe, flexible, and ergonomic gym equipment at home.

    4. Folding Chair As a Gym Bench

    Gyms are piled up with stools and tables, which offer significant support to perform various exercises that require a gym bench.

    Even at home, you can improvise amenities in your house and use them as gym equipment. One such item is a folding chair, which can act as an excellent aide for practicing various exercises using bodyweight or actual weights. These chairs are easy to find, affordable, and don’t take up much space in your home.

    However, when using a foldable chair, make sure you focus on posture and proper form as an unstable pose might lead to an injury.

    Practice your positions slowly and steadily to get the maximum benefit out of these folding chairs and remember to have enough space while using a chair for complex exercises, like a bench press. The chair should also have enough surface area to support your body without any instability.

    Working out at the gym or with your favorite equipment is certainly fruitful for your health and fitness. However, it’s not always necessary that you buy every resource to improve your fitness.

    Instead, you can try making or improvising the aforementioned workout equipment or purchase reliable tools that can offer you personalized gym equipment like a weight vest.

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    It’s up to you how you utilize tools for getting the maximum advantage without risking going to gyms and facing the depressing pandemic conditions active in several parts of the world.

    Not to mention, you can utilize an item that was uselessly taking up space in your house. So, refer back to this guide when you are motivated to begin your at-home fitness journey!

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    4 Types of Workout Equipment You Can Make Yourself At Home — Bike Hacks