3 Reasons Why Back Pain in Young Cyclists Should Be a Big Concern

Cycling is a type of aerobic activity that can have endless benefits on the lifestyle, physical health, and mental well-being of young athletes. And, no matter whether you practice cycling professionally or as an amateur, cycling can be a great option to spend time outdoors and strengthen your social connections.

Nonetheless, like most sports, cycling might come with downsides that are worth being aware of – including the increased likelihood of developing back pain.

Here is what you need to know about back pain in cyclists and why this common condition should be addressed as soon as possible.

Back Pain in Young Cyclists: What You Need To Know

According to estimations, back pain affects an average of 2.7–50% of recreational cyclists, and this condition is even more common among professional athletes. For some, lower back pain is nothing more than a temporary, mild condition that resolves itself with minor lifestyle and performance modifications.

However, for others, acute or chronic back pain can be a truly debilitating condition that can affect their life and athletic career.

Back pain in teenagers and cyclists is often caused by excessive hip flexion and the deriving muscle tightness in the anterior hip muscles, which include quads and flexors. In most cases, the main culprit behind this condition is poor back posture when sitting on the bike.

3 Reasons Why Back Pain in Young Cyclists Should Be a Concern

Although a significant percentage of cyclists develop back pain during their careers, it is important not to overlook or underestimate this condition. Here are some of the reasons why back pain in younger athletes should be a leading concern.

1. Poor Cycling Form

Back pain, soreness, stiffness, or reduced range of motion might be signs that you have adopted an inadequate cycling form. Whether you only use your bike to cycle to and from school, or you are looking to become a professional cyclist, addressing this issue early on is key to preventing further injuries and boosting performance.

2. Decreased Performance

Especially among professional athletes, lower back pain can lead to decreased performance. Over time, this can affect an athlete’s career and inhibit their potential. It is a trainer’s job to address this issue in time and prevent it from becoming a life-changing condition.

Pro tip – If an athlete requires surgery to address their acute or chronic back pain, their return to sports can be significantly delayed.

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    3. Increased Likelihood of Further Injuries

    If left unaddressed, even mild back pain can transform itself into a medically significant condition. Indeed, hardened or stiff muscles can reduce a person’s range of motion and make them more prone to other injuries, including sprains and strains.

    Addressing Back Pain in Teenagers and Cyclists

    As seen above, it is crucial to address back pain and discomfort as soon as these issues arise. This is especially important in young or teenage athletes with their entire cycling career in front of them! Here are some valid treatment options.

    Surgical and Non-Surgical Treatment

    When it comes down to treating back pain in teenagers and young cyclists, both surgical and non-surgical therapies should be taken into consideration. Non-invasive alternatives include physical therapy, electrical stimulation, and pharmaceutical treatments.

    In severe cases, surgical treatment for back pain might be the only viable solution. However, when opting for this alternative, both athletes and trainers should be aware of the recovery times and rehabilitation process involved.

    Improved Posture and Bicycles Fit

    A way to gradually reduce the pain and discomfort deriving from back pain issues is to improve a cyclist’s posture on and off the bike. According to studies, bicycle fit and cycling form can have a profound effect on the likelihood of an athlete developing back pain conditions.

    Working With an Experienced Trainer

    Lastly, it is crucial, especially for younger athletes, to work with a specialized trainer who understands the most common physical issues cyclists face and how to prevent them. Working with a trainer will help you better understand the right bike fit for your needs, strengthen the core muscles that will help prevent back injuries, and optimize your performance.

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