7 Ways To Incorporate Cycling Into Your Life

The best way to do anything is to make it a part of your routine. Routines and good habits lead to efficiency because doing the same things every day helps you get better at them.

This means that if you cycle at the same time every day, for example, you make it part of your Sunday routine, you can learn to get everything in place and ready so you don’t waste time faffing around, looking for things, or procrastinating. Make a list of everything you do, from getting up to going to bed, and spend some time reviewing your daily activities.

Try to find one, two, or three periods during the week that are between 30 and 60 minutes long. If your days vary or some days will be taken up by travel or meetings, you must plan accordingly. Hopefully, this will allow you to schedule some time for cycling. However, if you’re still struggling, check out these seven ways to incorporate cycling into your life.


  1. Cycling Club – Participate in a local bicycling club in your area. You will develop accountability, relationships, and discipline as you ride local trails with your cycling club members regularly. If you prefer to cycle indoors, visit your local gym and ride an exercise bike. Check out your local gym for cycling classes to get the motivation to exercise regularly.
  2. Transportation – When you look ahead at the week, you can try to find times when you can ride your bike instead of driving. Here are a few suggestions: School pick-up and drop-off, errands, or a quick trip to the store. When we factor in traffic and parking, it’s often easier and takes about the same time to travel short distances.
  3. Commute to Work – Once you’re comfortable, you can start using your bike to get around. Using it for your daily commute to work is ideal because it ensures you exercise daily. It also implies that you will likely take the same route every day, allowing you to set goals and increase your speed as you ride the route. Of course, you must exercise caution to remain safe and ride per the road rules and traffic flow.
  4. Early Morning – Before or after work is the most obvious time to fit in a ride. This is simple in the summer when there is enough light and warmth to make it an appealing prospect. However, it’s more challenging to motivate yourself to get up an hour earlier than usual and go outside in the cold. Prepare the night before, and you’ll be surprised how far you can go before returning home, eating breakfast, and getting ready for work. Then, as your colleagues arrive at work drowsily, you can boast that you have already had your daily exercise.
  5. Energy – Even if you manage to squeeze in time for a bike ride, you might wonder where you will get the energy from, especially after a busy day. Cycling will increase your energy requirements, so eat small, frequent meals and snacks on the go to stay energized. Also, carbohydrate drinks will keep you fueled on the bike, or you could try a couple of energy bars or gels.
  6. Social Ride – Many people are more motivated to cycle with others. Now that the world health restrictions have been lifted and the weather has warmed up, going for a bike ride with your family or friends could be enjoyable.
  7. Find An Excellent Route – Locating a fantastic cycling route will benefit you. Cycling in beautiful scenery will enhance your experience and encourage you to do it more frequently.

man sightseeing


Cycling is a low-impact, healthy exercise that people of all ages can enjoy. It is also inexpensive and environmentally friendly. Physical activity is required to stay fit and healthy, it can also help protect you from serious diseases. Cycling regularly is one of the best ways to lower your risk of health problems.

About the author
7 Ways To Incorporate Cycling Into Your Life — Bike Hacks