Strengthening Your Core Will Be Easier With These Nutrition And Exercise Tips

Unfortunately, since core exercises aren’t performed as often as the other fitness exercises, people tend to think of them as something difficult to execute.

Strengthening Your Core Will Be Easier With These Nutrition And Exercise Tips

However, upon acquainting yourself with core exercises, you realize how easy and beneficial they are for your system. Core strength is the foundation for your overall body fitness as they are important in balancing out your posture, your flexibility, and joint health.

However, to build a strong core you need to learn the importance of food and exercise to improve your overall fitness capabilities and improve your core strength.

Importance of Nutrition and Fitness

To improve your fitness, you need to develop healthy and smart eating habits that ensure you receive the best nutrition with minimum effort. We need to understand that food is our medicine against all health problems.  We need to get sufficient supplements, vitamins, and nutrients from our food. .

With the natural fat burner food choices, you will improve your hunger levels and push yourself to gain more strength in performing your exercise routines.

Exercising Tips to Improve Your Core Strength

While nutrition is important to improve strength, it works well when coupled with an effective and rigorous exercise routine. Here are a few exercises that can help you improve your core strength.

1. The Bridge

For strengthening your lower back and hips, you need to perform the bridge. Here are the steps: :

  • Lying on your mat face up, bend your knees, and place your feet flat on the ground.
  • Bend your knees until your feet are close to your hips, then place your hands on the floor palms-down.
  • Lift your lower body and make sure that your upper body (shoulders and chest) remain seated on the floor. Try holding the lifted position for a few seconds.

2. Toe Taps

For strengthening your hips, glutes, and legs, you need to perform toe taps during your exercise routine.

To perform toe taps:

  • You need to lie on your mat face up, bend your knees at 90 degrees, and place your hands on the floor with palms facing down.
  • Now gently lower your right foot and tap the floor with your finger and raise it to its starting position.

3. Bird Dog

If you want to challenge your stability, this is the perfect exercise. The bird dog can be performed by:

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    • Positioning yourself face down on your hands and knees.
    • Tightening your lower body muscles and extending the left leg behind you until it’s level with your hips.
    • Now extend the alternate arm (right arm) forward while keeping the thumb facing upward. You need to hold this position for at least 10 – 15 seconds.
    • Repeat this movement for the right leg and left arm.

    4. Abdominal Crunches

    Abdominal crunches are renowned for their effectiveness in strengthening lower back and core muscles.

    To perform abdominal crunches:

    • You need to lie face-up on your mat and bend your knees to make sure your feet are almost a foot away from your tailbone.
    • Place your hands behind your head and lift your upper body towards your thighs while ensuring your back remains flat on the ground. Hold this position for a few seconds.
    • Repeat this movement as per your fitness requirements.

    5. Bicycle Crunches

    To strengthen your rectus abdominis, bicycle crunches are considered to be the easiest exercise while being the most effective.

    You can perform bicycle crunches by:

    • Lying on a mat with hands behind your head and your knees half-bent.
    • Bringing your bent left leg close to your chest while straightening your right leg and lowering your right elbow to meet the left knee for a few seconds
    • Repeat this process for the right leg and left elbow.

    Exercise can get monotonous due to the repeated reps of a specific movement that have to be performed in a similar pattern. This is one of the major reasons why the majority of beginners lose focus in their exercise routine. To fix this monotonous rut, programs like Core De Force can be really helpful to spice up your boring workouts. The unique MMA-style workout plan will help you work your body up and yield the best fitness results.

    Advantages of Maintaining a Healthy Exercise Routine

    A healthy exercise routine has great benefits of strengthening your core muscles which improve stability, mobility, and balance of your body. Here are a few benefits that are common in the majority of people.

    ●   Improves Your Brain Health

    To increase your brain health, you need to improve your exercise routine so that the blood and oxygen flow to your brain is enhanced and your brain can function with ease.

    ●   Reduction of Back Pain

    Since your abdominal muscles are responsible for protecting the foundation of your strength, regular exercise improves their strength and empowers them to take care of your unbalanced core muscles.

    It is important to understand that your core muscles are in charge of protecting your spine. They stabilize your body and improve your overall posture. For this reason, it is essential to emphasize the strengthening of your core muscles to improve balance and increase your mobility with these resistance-based activities. This can be achieved by following the aforementioned nutritional and exercise routine that will boost your fitness needs.

     

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