How To Pick Out The Right Shoes For Cycling

You’re a cyclist! Kudos, I already want to give you props for being interested in and taking steps towards a healthy lifestyle.

How To Pick Out The Right Shoes For Cycling

Congratulations on narrowing down the exercise activity that piques your interest. Cycling can be a demanding physical exercise but with the right equipment, you’re halfway there.

It may not seem like it, but choosing the proper pair of shoes for the job is imperative. If you have no idea where to start, this article is definitely for you.

The Devil is in the Details

Pinpointing exactly the type of cycling being done will greatly improve the odds of getting a pair that completely meets your needs.

So, are you a carefree and casual cyclist, or do you brave tough trails and rigorous routes? Is the focus on mountain biking, road biking, or simply indoor biking? Cycling in a CrossFit or triathlon event, maybe?

Are you aware of the specific engagements your bike pedals need in relation to your shoes? In other words, do they require shoes that clip into the pedal or not?

Be very precise about these factors to secure the best shoe purchase. Looking for sneakers that are comfortable, flexible, durable, affordable, stylish, light on the feet, sufficiently ventilated, and overall of great quality? Yes, of course!

Remembering all these points may prove difficult and some may well slip your mind. But trained salespersons know exactly the type of questions to ask so don’t worry. Experts at are confident they can find you just the right pair of shoes for cycling.

Options are available from Nike, Reebok, and NOBULL, to name a few. Attention is placed on factors such as heel-to-toe drop for best fit and reduction in injury-causing incidences like ankle rolls.

Keep in mind…

  • Cycling shoes are meant to be stiff. Stiffness, however, is not and should not be automatically attached to discomfort but to increased power exertion.
  • They don’t ‘break in’. These shoes need to fit snuggly yet comfortably from the onset.
  • Sometimes, it’s worth it to splurge. Top-dollar sneakers are usually most adequately constructed for ultimate performance for serious, competitive cyclists. If this is not your calling or interest, save those bucks.
  • Cycling shoes are for just that, Using them outside of this function is not advised and may cause injury.

Style = Function?



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    You may not believe it, but the style of closure on your sneaker is as important as the sole. While laces are adjustable, there exists the possibility of entanglement in your bike chains. Take necessary precautions.

    Velcro straps offer a much faster method to secure the sneakers as compared with laces but may require more time to clean as they capture and hold on to more dirt and grime. Ratcheted shoes are very popular as this style allows for adjustments toward tension relief.

    But expect to fork over more money for this allowance. The constitution of the sole of your shoe is directly proportional to the power it leverages.

    In order from least to most expensive are nylon, reinforced carbon, and carbon fiber. The expense correlates with the level of stiffness afforded by the material.

    Shop around!

    There are a multitude of brands out there so scout about before making your final pick. Ensure that your fit is perfect.

    If you don’t find exactly what you’re looking for with one brand, you’re sure to do so with another. A bit of patience and perseverance is key.

    No foot is too big or too small nor is any too wide or too narrow. Take time with proper sizing that will allow for the best cleat placements, resulting in greater efficiency.


    • As a serious cyclist, your regular running shoes are not a suitable substitute for actual cycling shoes. There’s no such thing as a suitable substitute! Not only do you require cycling shoes that accommodate your bike pedals appropriately for safety concerns, but they also act as tools that aid in the engagement and toning of muscle groups like the quadriceps, hamstrings, and glutes. This is a benefit not to be lost.
    • In-person shopping is recommended to ensure the best fit and overall satisfaction. Be sure to try these shoes on with a pair of cycling socks for the truest fit determination.
    • Evening shopping is best as feet tend to swell during the day and so could alter your needed size.

    If you are a casual cyclist who engages in spin classes or light riding here and there, no great effort needs to be placed on finding just the right pair of cleats.

    Knock yourself out with those good old trainers in the back of your closet. But for those of you who take this sport to the next level and more fully delve into all, it can be, the right pair is a must.

    Sure, the intricacies of the process of choosing the right pair may be a bit overwhelming. However, help is often only a click away.

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    How To Pick Out The Right Shoes For Cycling — Bike Hacks