Pros and Cons of Taking Pre-Workout Supplements

Pre-workout has become one of the cornerstone supplements for those who are going to the gym and looking to bodybuild.

That being said, a lot of people take these supplements without fully understanding what is in them.

Pros and Cons of Taking Pre-Workout Supplements

This can lead to some negative side effects, especially if you are not using a well-known name brand. Although there are some negatives associated with pre-workout, there are a ton of positives as well which at times can outweigh the negatives.

It is up to you to make an informed decision as to whether or not you want to use these supplements in your workout routine. Here are some of the pros and cons of pre-workout supplements.

Improved Energy

The biggest reason why people take pre-workout is that it improves their energy.

The supplements are loaded with caffeine, therefore giving you a ton of energy that you can turn into gains and heavy lifting. Essentially all pre-workout products will contain caffeine in them, so it is up to you to choose which one you would want to get.

It is recommended that you take time to read reviews on your product as well before purchasing it. Take the supplement Dark Energy for example. It has become quite popular to use however you still want to know what is in it and what it can do for you.

If you are interested, you should check out a dark energy pre-workout review to learn all about it. Getting the energy that you need is important as a bodybuilder as you have to constantly be pushing yourself to the next level.

If you have a day with low energy, pre-workout can easily give you the strength and motivation that you need to get up and go to the gym. The improved energy is one of the biggest pros as to why people take pre-workout.

Improved Focus

Having a ton of energy and power does not mean anything if you aren’t able to channel it and focus on it. Thankfully companies have realized this and studies have shown that people who take pre-workout are much more focused and alert when they are at the gym.


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    How can this benefit you? As mentioned earlier, getting the motivation to go to the gym and push through hard sets can be difficult. If you have extra focus, you are able to tune out any distractions and come out on top.

    It can also allow you to focus during your reps, ensuring that you are using the proper technique and working all the right muscle groupings. The improved focus is great and is another big reason why you should consider pre-workout.


    One of the negatives to taking supplements however is that they can be extremely dehydrating.

    If you plan on taking pre-workout, ensure that you are bringing a water bottle around with you. The caffeine and other substances in the pre-workout will quickly dehydrate your body and this can cause extreme muscle cramping and increased injury risk.

    While that does sound scary, this can be combated very easily by bringing a water bottle around with you and drinking a ton of fluids during your workout. You are going to be drinking a lot of water anyways, so while this is negative, it can very easily be stopped as long as you are taking the time to hydrate.

    woman drinking water

    Over Stimulation

    The final negative to taking pre-workout is the overstimulation that it can bring. If you have been taking pre-workout for an extended period of time, your body is likely to use the chemicals and caffeine that are entering your body.

    When you are first starting out, however, your body might not be prepared for what is about to happen. Therefore you could end up overstimulating yourself and getting a ton of jitters.

    This tingly sensation, while not dangerous, is something that many people do not enjoy and can ruin a good workout. If you are concerned about this, you should consider taking a smaller dose to start and building your way up to a higher dosage.

    With any substance that causes overstimulation, you can expect an energy crash to come when it wears off. You will find yourself exhausted and in need of sleep.

    When first taking pre-workout, you can get over-stimulated which is something many do not enjoy.

    These are some of the pros and cons of taking pre-workout supplements. It is up to you to weigh them out and determine if it is something that you want to be taking.

    There are a ton of benefits to the supplements and they can greatly improve your workouts, but you have to ensure that you are reading all the labels and using the product right.

    Failure to use the substance properly can actually cause health damage and even heart problems as the high amounts of caffeine can be hazardous.

    Do you plan on taking pre-workout before you head over to the gym?

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    Pros and Cons of Taking Pre-Workout Supplements — Bike Hacks