8 Intense Sports That Will Make You Sweat Like Crazy and Lose Weight

While sweating doesn’t make you lose weight, it can be a signal that you’re working out actively and your body burns calories. And if that is something you want, consider doing around 30 minutes of cardio or interval training at least three times a week — doing this will provide the best results.

8 Intense Sports That Will Make You Sweat Like Crazy and Lose Weight

Don’t worry — you don’t have to hit the gym right away. In fact, there are many sweaty exercises that you can do from the comfort of your home (and use the shower right after you finish).

Tabata, HIIT, cycling, running, step aerobics, kickboxing, Zumba, even some types of yoga — all those are great for keeping you up and moving for several minutes straight. Read on to learn more about all of these intense workouts, and choose something that suits your preferences.

But trust us: try at least one of those exercises, and we’re sure you will sweat like crazy.


Following the Tabata, the program is one of the most famous and proven ways of losing weight, so if you want to lose weight fast, you should definitely give it a try. It’s based on short but intense workouts, so instead of doing A LOT of cardio, you do a little bit of it really well.

Tabata usually takes the form of 8-minute workouts — four minutes of high-intensity exercises and four minutes of rest. And it’s not just about the time — the exercises have to be done at high intensity.

You push yourself for a short period before giving your body a chance to rest for a few seconds and then start the cycle again.

It is worth mentioning that doing a lot of different exercises will help you boost your metabolism. So, instead of doing the same thing over and over again, mix it up with some squats, planks, pushups, lunges, burpees, sit-ups, jumping jacks, pull-ups, and whatever else you want.

You can even add some cycling to the routine, provided you own an exercise bike with arm workout.


Speaking of cycling, it is one of the best ways to burn some calories without spending too much time on it. It’s also great for keeping your body toned and keeping your overall health in check.


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    You can go for a light ride or head out on a long bike trip — either way, cycling will be good for you. If you’re trying to lose weight, we suggest switching between hard and easy gears and varying your speed. Following all of these tips will help you burn the most calories.


    HIIT stands for high-intensity interval training, which means that you have to do many different exercises with short rests in between. Instead of spending half an hour on the treadmill or stationary bike, follow HIIT workouts on YouTube, usually around 10 minutes long.

    Once you try them out, you’ll be surprised by how effective they are. Just 20 minutes of them per day is enough to see results.

    If you want to get the most out of it, vary your exercise routine — instead of running on a treadmill, do it outside or do other intense exercises such as burpees, jogging, jumping jacks, and squats.


    Running is another great way to burn calories and lose weight — you can either go for a light jog or try a run race, which will push you even more and make you sweat like crazy! It’s also a perfect exercise for your heart and lungs.

    And if you want to push yourself, even more, vary your speed and distances. This way, you will burn more calories and build your endurance.

    Step Aerobics

    Trying step aerobics is another way to keep moving and burn those extra calories. You can do step aerobics at the gym or even make your own step aerobics platform at home.

    These workouts are easy to follow and don’t require much time, but they’re great for toning your muscles and burning those extra calories.


    Kickboxing is a great way to keep moving and burn those extra calories. And if you’re trying to lose weight, many kickboxing exercises will help you get there faster. For example, you can do jump rope mummy kicks, which will work your cardiovascular system.

    It will not only help you lose weight but also build your strength and endurance.


    Yoga is a great way to exercise every part of your body, and it’s not just about the poses. There are many different types of yoga that will push you to your limits — from Ashtanga, which is an intense workout, to gentle Hatha yoga, which is an outstanding choice for beginners.

    But even if you’re a beginner, you can still sweat a lot in a hot room during a session.


    Zumba is a variation of salsa dancing created in the 1990s, but it has recently gained a lot of popularity as a way to work out. And it’s not hard to see why — Zumba classes are a blast!

    They’re a mixture of dancing and exercise that gets everyone moving. At Zumba classes, you will not just move your arms and legs but also your abs or butt. It’s definitely worth trying, especially if you like dancing!


    Weight loss and health improvement are not about waking up and going to the gym and running on a treadmill for an hour. Following such a pattern is not only dull, but it can also be very easy to give up on.

    Instead, try to find some other ways to keep moving — you can either go for a run outside or do some strength training at homes, such as bodyweight squats, pushups, lunges, and jumping jacks.

    We suggest you try some of the things from our list. All of them can help you give your body an intense workout. But don’t forget: if you want to see results fast, combine your cardio and strength training with a healthy diet and stick with it!


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