How to Include Electrolytes In Your Daily Diet?

Being energetic throughout the day is, indeed, an incredible feat. To achieve such tenacity, you’ll have to work out regularly, eat healthily, and, last but not least, keep your electrolyte level in check.

But why are we focusing on your electrolyte level, though?

Well, to begin with, they help your body to stay hydrated for a prolonged period. Besides, it also enables you to avoid muscle contraction, improve your heart rate, and produce energy. Due to this reason, maintaining a high electrolyte level in your body will be crucial for you.

Including Electrolytes In Your Diet – A Guide 

When it comes to improving the level of electrolytes in your body, you can do the same through diet pretty quickly. Here’s how.

Tip – 1: Unsweetened Coconut Water 

A single cup of unsweetened coconut water tends to carry around 350mg of potassium and 150mg of sodium. In addition, it also increases the energy level of your body and helps you go on about your day efficiently. Fortunately, you can find it in bottled packaging and, thus, can use it as an alternative to regular water.

Tip – 2: Bananas 

When it comes to offering healthful benefits, no other fruit available out there is as efficient as bananas. According to a nutritionist, it tends to carry more than 400mg of potassium.

If you want to boost your protein intake, you can also put some peanut butter on it. Conversely, adding a little bit of banana to your daily oatmeal can also increase your fiber consumption.

Tip – 3: Poultry And White Meat 

Yes, you’ve seen it right. Eating around 100g of poultry meat can help you get 1200mg of sodium and 350mg of potassium. However, if you want to add a bit of zinc to your diet, you can try cooking the same with hemp seeds, beans, and lentils.

Just make sure that you’re not deep frying the food, and everything will be fine.

Tip – 4: Spinach

Spinach, in essence, is an excellent source of magnesium and calcium, as long as you’re not putting too much salt in it. If you are an adult, having one cup of cooked spinach can help you get 73% of magnesium and 24% of calcium.


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    With this vegetable, you can also improve your intake of vitamin K, vitamin A, and various other micronutrients.

    Tip – 5: Lentils 

    Legumes, such as lentils, come with a massive amount of electrolytes altogether. By consuming them regularly, you can get more potassium, magnesium, phosphorus, and protein in your body.

    Be sure to eat lentils alongside rice to increase your intake of carbohydrates, vitamins, fiber, zinc, and iron even more.

    What Are the Benefits of Electrolytes?

    In truth, we have mentioned a few benefits of electrolytes previously. However, we couldn’t tell the whole story the same. Hence, we’ve decided to create this section to help you understand the importance of the titular component.

    Let’s get started, then.

    • You can improve your level of energy by intaking electrolytes. It can help you exercise for a prolonged period, increase your strength, and keep your focus intact.
    • Electrolytes can also stimulate the production of melatonin hormones in your body. This, sequentially, can promote quality sleep and brain function through and through.
    • The magnesium available in the group of electrolytes can help your body manage the issues of inflammation efficiently. It also improves your immunity to some extent.
    • Intaking electrolytes can also enhance the cognition capability of your brain and boost your memory massively.
    • According to research, people, who tend to take the required amount of electrolytes, also experience less stress and anxiety attacks.
    • Electrolytes are also responsible for stabilizing your blood sugar level and stimulating insulin efficiently. Hence, it’s essential for people who have type-2 diabetes.


    Taking electrolytes regularly, even when you’re not exercising or anything, is vital for your health. However, the amount of intake will depend on your body and overall health condition.

    Hence, if you want to know more about it, make sure to talk to a nutritionist today before considering any serious dietary changes or electrolyte powder supplements.

    With their experience and knowledge, they can help you set up an all-around diet plan. But, before you do anything, make sure to let them know if you have any health conditions that may affect your course. They’ll set up your nutrition plan accordingly.


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