How New Mothers Can Incorporate Biking into Their Fitness Routine

Having your first baby can be difficult, stressful, and feel impossible at times. Caring for a newborn comes with many physical and emotional demands. New mothers have to adjust to new routines and lose out on sleep, which can be exhausting and overwhelming, to say the least.

That being said, having a baby can also be the greatest experience of your life. Either way, life will never be the same after that bundle of joy enters the world. It’s okay for new mothers to take their time settling into a new routine. It’s also okay to have a million questions about a million things.

Babies don’t come with manuals! Luckily, sites like Motherhood Community have blogs on every topic you can imagine, from baby names and recalls to nutrition and baby essentials.

Pregnancy can do a number on a woman’s body. It’s normal, but many women look for ways to get back into shape after the baby is born. Getting into an exercise routine with a newborn can be a challenge.

Sleep deprivation, physical discomfort, and feeding schedules are just a few obstacles new mothers face. For women struggling to find an exercise that fits their new schedule, biking can be an excellent choice. Riding a bike is a low-impact exercise, so it is a great option for new mothers.

It also happens to be great for mental health. Riding a bike also encourages new mothers to get outside and enjoy the fresh air and is a fun and interactive way to bond with your new baby.

Biking can be a great way for new mothers to incorporate exercise into their daily routine, but it’s important to approach it safely and gradually. Here are some tips on how new mothers can safely incorporate cycling into their fitness routine.

6 Tips on How New Mothers Can Incorporate Biking into Their Routine

1. Start Slow

Biking is low impact, but it can also be strenuous exercise, so it is definitely a good idea to start slow, especially if this is a new form of exercise for you. Start with shorter rides and increase the distance and intensity gradually as you get used to it. If you start with just a few minutes of cycling per day, you can work your way up to longer, more intense rides.

2. Choose the Right Gear

Biking outside is usually a safe activity, but there are a few potential dangers, like other bikers, cars, and uneven terrain. These things could cause you and your child to fall off your bike. That’s why it is important to wear the right safety gear.

A helmet that fits properly helps protect both of your heads from injury in a fall. Choosing a quality bike seat for the baby is important as well. You can choose one that attaches to the bike like a car seat or one that is more like a trailer that you drag behind you.


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    Before each ride, check to make sure your bike is in good condition. This helps you avoid flat tires, rusty chains, and other mechanical issues during your rides.

    3. Find Safe Routes

    Finding a safe route for you and your new baby is essential when starting a cycling routine. When choosing a route, look for bike paths and bike lanes or areas with quiet roads and low traffic.

    This can reduce the risk of accidents. Avoid riding in high-traffic areas, especially during rush hour to minimize the risk of an accident. Check out your local parks and other recreational areas because they can be great options for safe and scenic biking routes.

    4. Plan Ahead

    Plan your route ahead of time and bring any necessary supplies, such as water, snacks, and a first aid kit. If you have space, pack a portable pump and a spare tire, just in case. The more prepared you are, the better off you will be in the event of an emergency, whether it be a mechanical issue or a poopy diaper.

    5. Join a Group

    If you are looking to meet other new mothers and biking enthusiasts, you might enjoy joining a cycling group. This can be a great way to meet others and get support and advice on riding a bike with a newborn or just having a newborn in general!

    6. Talk to Your Doctor

    Biking is an excellent exercise, but it’s important to consult your doctor before starting any new workout routine. If you’re a new mother planning to bike with your baby, it’s crucial to speak with your doctor first to ensure it’s safe for both of you.

    Biking with your baby can be a wonderful way to stay active and enjoy the outdoors, but it’s essential to start slowly, be prepared, and prioritize safety. Make sure to grab a bike seat or trailer that’s specifically designed for infants, and always wear appropriate safety gear like helmets.

    Remember to listen to your body and your baby’s cues, take breaks when needed, and stay hydrated. With a little planning and caution, you can enjoy a safe and fun biking experience with your new bundle of joy.

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    How New Mothers Can Incorporate Biking into Their Fitness Routine — Bike Hacks