Smart Guide to Achieving Your Health Goals
Living a healthy lifestyle is not about the latest diet trend, or getting your bikini-bod ready for summer, or taking the best gym selfies.
It should not be a fleeting thing like a hobby or just something on your to-do list. It is truly incorporating health and wellness into your everyday life.
Smart Guide to Achieving Your Health Goals
In this article, we will discuss smart ways on how you can achieve your health goals.
What’s The Difference Between Health & Fitness?
A lot of people can mistake these two for the same thing. While they do have similarities such as improving your strength and cardio while regulating your body weight, they are actually two separate entities that go hand in hand.
Fitness relates to physical activity that vitalizes the body, increases strength and flexibility, improves overall appearance, and enhances performance. While health, contrarily, is skin deep.
It dives deeper and involves your body’s internal systems and focuses on longevity, it’s not really focused on physical aesthetics.
Whatever your profession, making health and fitness a part of your life is a must. Everyone is different, health is not one-size-fits-all.
Don’t get intimidated by fitness influencers on social media, rather, be inspired by them, try out different types of exercises and food options to find what it is that FITS YOU and your lifestyle.
With endless choices, you’re bound to find something that you like. You can go to the gym, take classes at dance studios, or even try popular fitness equipment to workout at home! The same goes with diets, don’t just go with whatever is trending, make sure you find healthy food that you enjoy.
Customize and personalize your fitness and health journey. Here are a few tips to help you get on the right track to wellness.
5 Tips For A Healthier And Fitter Lifestyle
1. Bring Movement Back Into Your Life
Just move! We live in an age where technology has made our lives way too easy.
Unfortunately, we’ve gotten a bit too dependent on our gadgets and we’ve become lazy because of it. So to battle our inner-sloth tendencies, simply start by incorporating movement back into your daily life.
For example, if your destination is quite close, try skating, cycling, or even walking there. Is the elevator taking forever, or is it too crowded in there?
Take the stairs! Don’t forget, you lose what you don’t use. So put those muscles to good use and get your body working again!
2. Have Fun Working Out
Don’t get too intimidated with the thought of working out. It doesn’t have to be the usual routine like going to a gym.
Nowadays, working from home can make you feel like you have no time to workout. But there are many options to try!
You can exercise with your family at home, it’s always more fun doing anything with some company. Play fun physical games or find something fun that will feel more like an adventure rather than a task.
Try a new sport, or wall climbing, maybe a dance class, or even get into circus arts like pole fitness and aerial arts! Have fun with your workouts. Bring along your friends and family too!
3. Cook Your Own Tasty & Healthy Food
Healthy home-cooked food doesn’t have to be boring and bland. The key to tasty food is fresh, good quality ingredients.
Check out delicious recipes online and cook quick healthy eats in the comfort of your home. The best thing about cooking your own food is that you know exactly what goes into them.
No need to worry about unknown additives, preservatives, and extenders.
4. Too Much Is Never Good
No matter how healthy your food is, too much of it is still bad for you. Portions and moderation are the keys to a healthy and balanced diet.
Also, try out different portions when it comes to your food pyramid. Different people are efficient in processing different food groups, some people digest carbs easily, some don’t.
Some people are good at processing meat, some are more inclined to eat fibrous foods. Learning which one is yours will make meal preps a breeze.
It will make more sense to you once you realize this. Eating right will make your workouts more efficient.
5. Celebrate Small Wins
Don’t forget to congratulate yourself on your achievements, no matter how small. You did that! Remember, small progress is still progress.
Take it one step at a time, it may seem like baby steps, but when you look back on where you started, you’ll be amazed at how far you’ve actually come.
Celebrating small wins will help keep you motivated and excited on your journey!
When you set out to be fit and healthy, don’t think of it as a punishment for your body. You don’t work out because you hate your body, you do it because you love your body.
Transitioning into a healthier lifestyle should not feel like a chore but an enlightening and gratifying experience. Enjoy the journey!
Email
