Men And Women’s Body Shapes And The Whole Effect of Cycling

Cycling apart from being fun to do has several health benefits as well. It keeps you fit and in good shape. However, what are the other effects of cycling on the body shape of a male and a female? Are the effects different for both genders or the same?

A lot of cycling enthusiasts ask this question to me. For that reason, I researched for several days about the before and after cycling body female and male transformations.  Now, I’m going to tell you in this article what does cycling to your body shape.

Other than the effects, all of the benefits and drawbacks of cycling will be covered in this short article. Don’t leave before the end if you want to learn everything.

It’s time to get down to business.

Effects Of Cycling On A Man And A Woman


Most cyclists (especially beginners) think that just after a few days of starting to cycle, they’re going to look like muscular bodybuilders. It will make their legs look stronger and more muscular. In reality, there is nothing like that.

Cycling indeed does make changes to your body, but slowly and not rapidly. You’ll need a lot of time to see changes in your body. Compared to men, women take more time to see results in their bodies. Why is that? It’s because of hormonal changes. Usually, men take around 12 to 16 weeks to see the results in their bodies.

As A Female And A Male, What Changes Do You See From Cycling?

The changes in both genders are different. Let’s take a look at both individually.

Effects Of Cycling On Body Shape Male

After some months of cycling, men can see that their legs are getting more muscular and a little stronger than before. They’ll see that their body posture has improved a lot. Low-stress levels will be the most noticeable effect for them.  So, this is the cycling body transformation for a male.


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    Effects Of Cycling On Body Shape Female

    As you all know, the fat in a woman‘s body is way more than in a man’s body. Thus, they take a little longer to see results in their body as well.  

    Hence, if you’re a woman and want to see the desired changes in your body by cycling, then you’ll have to do cycling for 4 days a week for 60 minutes minimum daily. 

    Only then, there will be a change in your body fat, posture as well as stress level. Also, your chest may get lighter if you also follow a strict diet while cycling. 

    What’s The Effect of Cycling On The Legs Of A Male And Female?

    Legs are the first part of your body that can see cycling changes. because your legs work more while cycling. So, when you cycle for a few months, you can see your legs getting stronger and more muscular.

    They’ll look fitter if they were fat before you started cycling. There will be no difference between men and women in this change.

    Remember one thing: cycling isn’t the kind of thing that will give you immediate or desired results. You can’t expect your body to be completely transformed by it. You’ll have to maintain a good diet as well.

    Other than cycling, you’ll have to go to the gym as well, where you can do other types of exercise to improve your body shape.

    The muscular and stronger bodies of the cyclist that you see aren’t just because of cycling. They go to gyms and do hard workouts there as well. Which is why they look so stronger.

    So, keep that in mind.

    Positive Effects Of Cycling


    After seeing what kind of body transformation occurs in the bodies of males and females, it’s time to know about other benefits that you expect from cycling.

    Makes Your Legs Stronger

    Most of the pressure of cycling falls on your legs, so they become stronger. Because cycling puts pressure on your glutes, quads, calves, and hamstrings,

    But, again, the type of muscular legs you want can’t just be achieved by cycling. Doing other types of workouts will help you achieve that.

    Reduces The Cholesterol In your Body

    The effect of indoor cycling on the body shape of females and males is the reduction of cholesterol in your body. A reduction in triglycerides and LDL (bad) cholesterol may be achieved by increasing HDL (good) cholesterol.

    Makes Your Brain Sharper And more Clever

    When you do cycling, you have to be more focused. As you slow down, you keep your eyes on the road and concentrate on how fast you are going. So, this concentration makes your brain better.

    Plus, during cycling, there is a lot of physical activity involved, which increases the blood circulation in your brain and keeps you active and focused.

    Cycling Enhances Balance, Posture, And Coordination

    By keeping your body aligned and riding upright, you will improve your overall balance, coordination, and even gait.

    Since balance deteriorates with age and inactivity, it is important to maintain it. Keeping your balance can help lower your risk of injury and keep you on the field by preventing falls and fractures.

    Helps Your Lose Weight

    Cycling promotes weight loss because it burns calories, enhances metabolism, and gets you outside. Cycling has been found to burn 50% more calories than simple walking. 30 minutes of normal cycling can burn more than 200 calories for both men and women. This is as opposed to walking which burns about 150 calories on average for a 30-minute walk.

    When used properly, cycling might be one of the best activities for getting good results. As you can see, cycling has many advantages. But what about the drawbacks? I’ll tell you about that now! Continue reading!

    Downsides Of Cycling


    In this part of the article, we’ll discuss some of the side effects of cycling for a female and males. It’s crucial for you to know so that you may protect yourself.

    1. Physical Pain In Various Parts Of The Body

    The first and most annoying drawback of cycling is that if you don’t have a suitable bicycle, then you may have pain in the following body parts:

    • Wrists
    • Intimate areas
    • Knees
    • Neck
    • Shoulders
    • Lower back

    For that reason, make sure you have the right size bike according to your size and the type of cycling you do.

    2. Pollution Exposure

    The good news is that a 2018 study by the University of Leeds found that cyclists have some of the least exposure to air pollution when compared to other drivers on the road. That said, they still inhale a quantity of PM2, a particulate material found in polluted air, that is at least 28% above the acceptable limit. 

    This exposure to pollution definitely has detrimental effects on cyclists. However, this can be countered by cycling in less polluted air.

    3. Numbness

    In the case of a bad bike fit, your entire body may become numb. Numbness can be caused by excessive pressure or stress on the nerves. 

    Disregarding it could result in long-term issues and other dysfunctions. It is most common to experience numbness in the hands, toes, and private areas.

    So, now you know about the negative effects of cycling as well.  Now, let’s see who should or shouldn’t do cycling.

    Who Is Cycling Good Or Bad For?

    If cycling involves extended periods of sitting with the added friction from riding, it can be terrible for hemorrhoids. Fortunately, there are seats made to lessen this pressure, making cycling possible.

    However, if you do not have hemorrhoids and doctors haven’t stopped you from cycling, you can do it. There isn’t anything wrong with it. Cycling will keep you fit, active, and healthy.

    So, now you know all the effects of cycling on body shape. Now, it’s time for me to answer some of your frequently asked questions.

    Final Words

    What are the effects of cycling on male and female body shapes? Cycling helps both men and women lose weight, stay active, build muscle, and reduce stress.

    However, cycling changes do not appear so quickly. A man will need around 12 to 16 weeks to see some results from cycling. while women will take longer than men to see the cycling results.

    Remember one thing: results from cycling take time to appear. So, be patient and keep cycling for as long as possible. That’s it. If you have any questions related to the topic, please let me know in the comment section below. I’d love to help you out.


    How does cycling affect your body?

    Cycling strengthens your leg muscles without overstretching your joints and improves your lower body function. Calves, quadriceps, glutes, and hamstrings are targeted by this exercise.

    Is cycling a good way to get in shape?

    Cycling is an excellent cardio workout. By exercising for an hour, you will burn 400 calories. Furthermore, it tones your glutes, hips, and lower body, including your legs. You can do this exercise if you want to take care of your back, hips, knees, and ankles.

    How does cycling change your body shape?

    After riding for about 60 minutes four to five days a week for 12 to 16 weeks, you should notice improvements in how you feel and look.

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    Men And Women's Body Shapes And The Whole Effect of Cycling — Bike Hacks