8 Holistic Approaches For Dealing With Muscle Fatigue

Muscle fatigue is a serious issue for people who are into cycling. However, not all of us have time to deal with muscle fatigue. Whether you’ve been working out harder than usual or you’re managing a chronic illness, overcoming muscle fatigue may be a must for avid cyclists.

We put together a list of the best holistic approaches to dealing with muscle fatigue that you can try today, so you can keep on cycling.

Improve Your Cardio

man cycling

One of the best holistic ways to deal with muscle fatigue is to work on your cardio. Your cardiovascular health is directly linked to your experiences with muscle fatigue.

Improving your cardio helps circulation and blood flow, but it also provides more oxygen to your cells. This means that your muscles are going to have more resources for sustained activity as well as faster recovery.

Work On Strength & Endurance Training

One of the most common causes of muscle fatigue is pushing yourself a little bit too hard when exercising. You might be wiped out longer than you expect if you pushed that last bike ride faster or longer than your personal best.

A great way to help build up some endurance and prevent muscle fatigue is to work on that strength and stamina training. This is going to help prepare your muscles for greater levels of exertion.

Muscles that do not have the same level of preparation are going to be fatigued much easier by smaller levels of exertion. This is why it’s important to incrementally add on your exercises. Consistent and sustainable gains help reduce your risk of injury as well as muscle fatigue.

Get Better Sleep

Sleep is vital if you want to reduce your overall muscle fatigue. It might seem counterintuitive at first, but if you get better to sleep your muscles will be much more ready for exercise.

Your body does most of its recovery while at rest. If you’re not getting adequate sleep, your muscles simply won’t have the time and resources they need to recover from exercises as well as daily use.


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    Eliminate Stressors

    Stress is also a major factor when it comes to muscle fatigue. The higher your stress levels are, the more drained your body is going to feel.

    High levels of stress can also contribute to chronic illnesses which are associated with muscle fatigue. Being burnt out on stress all the time is a recipe for disaster when it comes to the health of your muscles.

    You can start to eliminate stressors by identifying with them and then coming up with actionable plans that eliminate the source of the stress.

    Cool Down After Exercise

    man cycling on mountain

    Your muscles are going to be spent after a good exercise. However, there is one thing that you can do to help improve your recovery time and lower your fatigue. A cooldown after an exercise is a great way to reduce muscle fatigue.

    Cooldown activities are typically light, cardio-focused, exercises that you do after your primary workout. Your cool down could be a casual bike ride, a walk, or even some yoga or stretching.

    The goal of a cooldown is to ease yourself back into rest rather than going from full speed to a dead stop. This will help your muscles to relax after a workout and be primed for a successful recovery.


    Are you experiencing muscle fatigue or is it just dehydration?

    One of the classic signs of dehydration is muscle cramps, pain, and increased fatigue. Being dehydrated can cause some pretty severe physical problems that quickly develop.

    If you’re working out hard or for long periods of time, hydration issues become much more important. You’ll be using up a lot more liquid than an individual at rest.

    This means that you need to plan your hydration when working out. Taking a water bottle with you is a great place to start, but improving your hydration overall is a great way to reduce muscle fatigue.

    Use Proper Form When Biking

    Nothing causes muscle fatigue quite like using the wrong gear or having the wrong form. If you’re riding a bike that’s too small or too large for your build, you’re going to be experiencing a lot more muscle fatigue than someone riding on appropriately sized equipment.

    You need a bike that’s the right size for you so your muscles aren’t straining to compensate for the inadequate ride. Form is also incredibly important when it comes to muscle fatigue. There are countless different types of cycling out there and each one has its own unique form.

    You should consider your writing style as well as your goals and commit to mastering a good form for that technique. This will ensure that your muscles are working efficiently and you aren’t exhausting yourself with bad technique.

    Try CBD for Faster Recovery

    Supplements can also be a great way to help boost your overall performance and lower your muscle fatigue. An interesting newcomer to the world of supplements is hemp and cannabis products.

    Cannabis isn’t just for recreation, it can also have an important role to play in your overall well-being. In fact, there’s even research that shows that cannabis products can be an effective part of treating chronic pain which is often associated with muscle fatigue.

    CBD and THC can also help improve sleep, lower anxiety, and have other benefits that could help you with a variety of muscle fatigue-causing factors on this list.

    How You Can Overcome Muscle Fatigue

    Muscle fatigue is a serious problem that can be holding back your fitness goals or just lowering your quality of life. Now you’ve got some effective tools to holistically approach muscle fatigue and start getting back some of that energy that you need.

    Let us know which of these holistic tips works the best for you and share your advice for dealing with muscle fatigue in the comments.

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    8 Holistic Approaches For Dealing With Muscle Fatigue — Bike Hacks