« Thumpetty Thump Thump - Diagnosing Wheel Thump | Main | Cold Hands - Claw to the Rescue »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Mary Westmacott

As a veteran I have to say really my all time favorite energy food is Porrige, You know Oats and hot mik, bit of honey and you cant go wrong, keeps you going for hours. Great for your heart too, get munching x

Mary Westmacott

Ps, Loving your blog, some really interesting and useful posts, keep it up, love the read x


You CAN eat fish on the trail. Canned sardines! Healthy, inexpensive, shelf-stable, sustainable, tasty.

Jody Benedict

They have "delicious" dried squid too. It's like squid jerky. I don't know if squid counts as fish, but it's from the sea. :)



Has anyone made homemade granola bars?


Bananas are good energy booster, I just don't know why after eating a banana I feel hungry instead of feeling full.

herbal remedies

I eat steak and eggs only after the ride because it makes me feel heavy. Bananas is my favorite energy food and I always have a couple for breaks during the ride.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)


Enter your email address:

Delivered by FeedBurner

Cool Stuff

insert title insert title insert title insert title
Blog powered by Typepad
BikeHacks Flickr Pool

Roy Tanck's Flickr Widget requires Flash Player 9 or better.

Get this widget at roytanck.com
Rent a Bike in Central Park Click Here